Many people plan to stop smoking, but never follow through. The tips provided below will help you accomplish your dream. Read them carefully. Then take what you’ve learned and kick the habit forever!
Try to make it as easy as possible on yourself to stop smoking. Quitting cold turkey is definitely not recommended. This method enjoys only a 5 percent success rate. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will help you to get through the early stages of withdrawal, and will make it easier to stop smoking.
In order to quit your smoking, you should aim to create your own list of how you can quit. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Each person will find methods which work for them, while they might not work for you. It is important that you find a formula that is manageable and comfortable. This is accomplished when you create your own list.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Movement of any kind is also an effective tool for stress relief. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Before beginning an exercise plan, discuss this with your doctor.
If you’re trying to quit smoking, be sure to get plenty of rest. For many smokers, staying up for extended hours can lead to increased cravings. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. Otherwise, allow yourself another ten minute delay.
Discuss your desire to stop smoking with your doctor. Some medications can make it easier to quit smoking. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Consider nicotine replacement therapy. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings such as these are distracting and overwhelming. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Don’t use these products if you are still smoking, though.
Talk to your doctor about quitting smoking. A physician has access to resources that you do not. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
Cut back on smoking. This will put you in the right place to quit smoking. You should at least wait an hour or two before you have a smoke after you wake up. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
The very best way to stop smoking is to just stop right now. Stopping is the best way to start your journey. Stop yourself, immediately, and never look back. This strategy might seem tough. It has been proven to be very effective, in long term cases.
Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. Your house will smell clean and fresh, and you won’t be reminded of the desire to smoke each time you walk through your door.
Quit smoking as soon as possible. Choose today as the day instead of putting it off to a future date. Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. This also alleviates the risks of secondhand smoke, to your family and their health. This is major reason to quit, as well.
Counseling may be what you need, to stop smoking. Sometimes, we smoke for emotional reasons. As these issues are addressed, the desire to smoke may disappear. Ask your doctor for help getting started with this program if you think it might work for you.
Make sure you get your family and friends on board to support your efforts to purge cigrrettes from your life. Let everybody know that you’re attempting to quit smoking. Their added support could be the key to your success. Also, think about sitting in on a support group, or look into getting help from a behavioral therapist to help you with quitting.
Be aware of what your smoking habits are. Figure out the times when you find yourself most tempted to have a cigarette, and tailor your plan so that it addresses these temptations. You will not be as likely to smoke if you are prepared to resist tobacco cravings.
You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. Go now and apply these tips on stopping smoking today!