You will greatly benefit from quitting smoking. You can consider these benefits to serve as their own personal motivation while developing other coping strategies to empower you to stop smoking. Start with the tips below. Keep these guidelines and use them to aid you in becoming a proud non-smoker.
Let your family and friends in on the secret that you want to stop smoking. By letting them know, they can give you the motivation you need. This can be the little nudge you need to keep you on the straight and narrow.
When quitting smoking, take each day as it comes. Make your goals very short and attainable – one day at a time. Making shorter goals will make it easier for you to cope, both mentally and physically. As you get further along, you can start to lengthen your goals.
Your doctor may be able to help you stop smoking if you can’t do it by yourself. Different medications, including antidepressants, can make quitting easier. Your doctor can also steer you to support groups, programs and other resources to help you.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. A sensible diet will help prevent any weight gain you might otherwise experience. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
Have loved ones support your decision to quit smoking. Let them know that you need that kind of support and that there is no need to be judged by them. Let them know that you will probably be crabby at the beginning. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. Additionally, the cravings can cause extreme discomfort during the day. Nicotine replacement products such as gum can be very effective in dealing with cravings. Incorporating nicotine gums and patches into a regimen can double the chances for success. Take care to avoid using these products will you are still smoking.
Don’t try doing it yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. You can also gain quite a bit from joining a support group. Having a talk with those who are sharing the same experience can help you through the process.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Pick a new brand that you do not like. Pick the nastiest brand you know. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This can be a small step toward giving them up.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Make a list of important goals and the rewards for reaching them. Post the list in a noticeable place where you will be able to see it each day. This will give you the motivation you need when you feel like giving in to temptation.
Know that when you stop smoking you are improving your life, as opposed to making a noble sacrifice. It is easier change your behavior by thinking of the rewards. A positive approach is more effective than a negative one. Realize you will have a much better life, and how there are so many more pros to quitting than there are cons. Doing so will reinforce your desire to quit and help you meet your goals this time.
Getting rid of things that remind you of smoking can assist you with quitting. Throw out all your lighters and ashtrays. Put your clothing in the washer and thoroughly clean your home to get rid of the smell. This will stop anything that reminds you of your smoking days to trigger a craving.
By now, you are well aware of the myriad benefits of quitting smoking. Sometimes knowing this, however, doesn’t help you stay motivated to stop smoking. If this happens, use the tips you just read to help you stay on the right track. Utilize them when you believe that your motivational levels need increasing or when a craving arises. And soon you can enjoy the many advantages that come with being a non-smoker!