No matter who you are, or how much willpower you may have, quitting smoking is not an easy task. The truth is that people still feel attached to cigarettes even when they want to quit. If you hope to throw away your cigarettes permanently, the advice in this article will get you started.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. It is not usually wise to try and quit cold turkey. Only 5% of people who try this method are successful. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
One of the best things you can do when stopping smoking is to live day-to-day. Focus on getting through just one day without smoking. A shorter timeline can make your journey more manageable, both physically and mentally. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will assist with keeping weight gain away. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Reach out to your friends and family to get support, when you decide to quit smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. It’s not easy to stop smoking, and you should be sure you have your loved ones’ support during this process.
Nicotine Replacement Therapy
Nicotine replacement therapy is a great option. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. The cravings can be overwhelming. You may find that nicotine replacement therapy will help reduce these feelings. Such therapy can effectively double your chances of quitting. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. Get another distraction then.
Stop smoking for your loved ones health. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. So by choosing to stop smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
Allow your family and friends to know that you are giving up smoking. They will keep you on track and encourage you when you are feeling weak. Having a support system is the best way to quit. Setting up your support system helps you be much more likely to achieve goals related to quitting.
You may have to stop smoking several times before you quit for good. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. Just stop immediately, and be a nonsmoker for as long as possible. If you should slip up, and light up, immediately get back on track and set a new quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. At some point, you will be so skilled at quitting that it will become permanent.
Get rid of anything that reminds you of smoking as you approach your quit date. Throw away all of the lighters, ashtrays, and other smoker essentials in your house. Wash your clothes and remember to clean your house in order to remove the smoke’s smell. This way, you are not constantly reminded of cigarettes.
As you’ve read, it doesn’t have to be impossible to quit smoking for good. All it takes is determination and confidence to quit smoking, so start this worthwhile journey by using the tips outlined above to help you achieve your goal. What you are able to do when motivated may shock you.