It is not uncommon to find smokers who realize the risks and problems with smoking, but choose to do it anyway. Smoking cessation is much easier said than accomplished. However, a person who is truly dedicated will ultimately succeed. If you desire to wave goodbye to cigarettes forever, then this is your go-to article.
Your doctor can help you to quit when all other strategies fail. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings can sometimes seem overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Most people who quit do so because of a lack of willpower. If you begin to lose your motivation, remember the reasons for quitting in the first place.
Do not try to quit all alone. Gather a support group of non-smoking friends and family to help you when you are struggling. You can also gain quite a bit from joining a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
One of the ways that can help you quit smoking is to change to a different brand of cigarettes. Consider smoking a brand you don’t like. Some people find this helpful. This can be a small step toward giving them up.
Make an effort to reduce your smoking. That will help you slowly begin your journey to stop smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.
You should find a way to keep your motivation clearly in sight and in mind at all times. For example, you could put messages on your walls or refrigerator. Having visual cues reminding you of your goals will help you to fight temptation.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. In America, about 20% of all deaths are from smoking-related illnesses. Do not become a number!
Discuss anti-smoking medications with your doctor. There has been much progress in the realm of smoking cessation. There are so many options available to you, from nicotine replacement to prescriptions, that you will be able to quit in no time. Talk with your doctor and ask what he or she recommends.
Monitor your smoking habits. Try to figure out when you are most tempted to smoke, so that you can make an appropriate plan to quit. If you take some time to prepare in advance, those tobacco cravings won’t keep you from giving up this dangerous habit.
Once you make the choice to stop smoking, it is important that you persevere. A large majority of people that stop smoking for ever have had several previous attempts that were not successful. If you suffer a setback, determine why it happened, but get up and move forward.
Now you know that you can stop smoking if you really try. The key is to stay determined and stick to any plans you set forth for yourself. This article provides an array of effective tactics for helping you do just that, and finally live a life free of smoking.