You must be properly motivated if you want to be successful at quitting smoking. Think about the many ways you will benefit from quitting. One or more of them will surely be enough to spur you on when it gets difficult. The benefits of quitting include increased financial and physical health. The health of your family is also improved. Keep reading to find out more about the most efficient methods to quit smoking.
You can find a support group in your area for the support you need to be able to stop smoking. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. This can help you feel comfortable by associating with people who have gone through the same issues. Support groups can often be found at your local church, recreational center, or community college.
Come up with your own personalized plan for quitting. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Each person accomplishes their goals differently. It’s vital that you figure out the ways that work best for you. Making your own list will accomplish this.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercise is a great way to relieve stress and to gain a healthier attitude. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Talk to your doctor before starting any exercise routine.
Rest is key if you want to seriously stop smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. There are not people around late at night, this will make it easy for you to sneak a smoke. Get an optimal amount of sleep each night to help manage your cravings.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Talk to your doctor about quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
Tell everyone you know about your desire to stop smoking. They will be there for whatever you need and can remind you of your plans to quit. A support system can be tremendously valuable. This will boost your chances of finally being smoke free for life.
One of the best things you can do to help yourself quit is to not falter if you have a relapse in judgement. It is important to stay persistent, as you may fail the first time. Instead of expecting perfection from yourself, just quit for as long as possible. If you do relapse, set a new date to quit again. Make a habit of quitting, and try to make it longer every time you quit. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.
Stop cold turkey- it will be hard, but worth it. The most effective way to begin a smoke-free life is to just stop the habit. By doing this, you are making a pact never to start smoking again. This way may seem difficult at first. It has actually been shown to be the most effective in the long run.
Use “NOPE,” a.k.a not one puff ever, for your mantra. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag. But even one might ruin all the time you spent dedicating yourself to quitting. Keep in mind what a single puff can do.
The first few days of any quit-smoking attempt will be the hardest. During the first two days, your body will expel the nicotine inside it. After this initial period, your nicotine cravings will, for the most part, be psychological. This isn’t easy, either, but once you are no longer physically addicted to nicotine, you’ll have a much easier time resisting cravings.
Consult your physician on medications that you could use in helping you quit. There have been many advances in the area of smoking cessation. There are nicotine patches and medications that can help you quit. Have a chat with your doctor about your smoking habit and see what techniques they recommend for quitting.
You need to have an effective backup plan to help you though the rough spots. If you keep in mind at all times why you quit, you’ll be less likely to pick the habit back up. Take heed of the suggestions you have been given here, and start a journey to a smoke free life.