To Quit Smoking
To Quit Smoking – There are many people that are searching for ways to quit smoking for good. This article contains many helpful tips that have been proven successful in the battle to stop smoking.
How To Quit Smoking Easily
By applying these tips, you will be well on your way to stopping this bad habit and living a healthier life.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don’t need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
Make sure you get sufficient sleep as you attempt to stop smoking. Some find that they crave cigarettes more when they stay up late. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Don’t Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, “I quit!” But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
If you really care about your loved ones, you should stop smoking as soon as you can. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. Not only will you be saving your own life, you will be keeping your loved ones healthy.
If you want to quit smoking, don’t do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don’t think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Remind yourself of the damage that “just one” can do before the urge ever strikes.
To optimize your chances of success, don’t try to quit smoking during a stressful time in your life. This is when your nicotine addiction is strongest, and trying to quit only sets you up for failure. Wait until you feel empowered by other successes – regardless of how large or small – and use that success as a springboard for quitting.
Make sure that you speak with a medical professional about different ways to stop smoking. Many advances have been made with medications for smoking cessation. There are many options in this area, including nicotine substitutes and anti-withdrawal medications. You should consult your doctor about any contraindications before trying a smoking cessation product.
When you are feeling a moment of weakness, call someone in your support network. Whether it may be a family member or a friend, open up and share what you feel regarding the temptation you are experiencing. Not only will the time spent on the phone be a good distraction until the craving has passed, it’s always nice to know that you are not alone in dealing with this issue.
You should create new routines when you are trying to quit smoking. If you tend to smoke when you are having your first cup of coffee, try reading the news on your phone, instead. These daily habits will quickly become ingrained if you are consistent, making quitting easier in the long run.
Don’t compensate for smoking by eating a lot of junk food. By the same token, don’t try to radically reduce how much you’re eating while quitting smoking. If you’re trying to stop smoking, don’t attempt to diet, too. Instead, make sure you are eating a healthy diet. Research shows that vegetables, fruits, as well as low-fat dairy products tend to leave an unwanted taste on your mouth if you’re smoking. If you consume these particular items, you’ll not only be assisting yourself in quitting smoking, but you’ll also be increasing your health.
As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.
Apply these tips to get on the road to living a healthier life by eliminating smoking from your life.