Cigarettes are generally relied on as a major crutch against stress in a smoker’s life. So it is hard for a smoker to work out how to give up, when they rely on their cigarettes so heavily. Don’t let outside influences keep you from doing what is best for you. This article can help!
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise is a great way to relieve stress and to gain a healthier attitude. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Speak to a doctor before starting an exercise routine.
If you’re having trouble quitting smoking on your own, talk to your doctor. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This is one way to combat the characteristic weight gain that comes with quitting. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
Nicotine Replacement Products
Try nicotine replacement products that are offered. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. The cravings can be overwhelming. You can help with the cravings by using nicotine replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. However, do not use nicotine replacement products while smoking.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. Remember the reasons that caused you to stop in order to stay motivated.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
When you quit smoking you’ll not only help your own health, but that of your loved ones as well. Secondhand smoke can affect the health of anyone around you who come into constant contact with it. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. So, both you and your loved ones can live healthier due to your decision to stop smoking.
Practice becoming a good quitter until you can permanently stop smoking. Quite a few people who have stop smoking made multiple attempts before achieving success. Stop smoking, and just plan on going as long as you can without starting back up. If you backslide and give in to a cigarette, set another date to quit. Make a habit of quitting, and try to make it longer every time you quit. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
The very best way to stop smoking is to just stop right now. This is the best method of beginning your quest. Quit cold turkey–stop altogether and never pick up a cigarette again. While this method may seem a bit difficult. It has been shown that this method can be quite effective.
Don’t forget to offer yourself rewards when you reach those important quitting milestones. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Post the list where you’ll see it on a regular basis. This might just help to keep you motivated during times of weakness.
Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. Change your routine if it always involved having a smoke. Drink coffee once you get into your office or stay away from the bar to minimize your cravings.
The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can’t get through that first week. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses. After those physical cravings have passed, you will mostly be dealing with the psychological addiction. It is still difficult, but they will be much less menacing.
The things presented here can provide the confidence you need to give up smoking forever. Now you have this new-found knowledge, be sure to let your fellow smokers in on the secrets of exactly how to quit.