Motivation is the key factor in finally being able to toss cigarettes from your life. The benefits of quitting smoking are unlimited. At least one of them should be able to help you stay focused when things get tough. It not only promotes general good health and the health of those around you and gets rid of a major cost center in your life, but it also helps you lower your lung cancer risk. The suggestions below will help you to release your addiction to tobacco.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Putting the issue in writing will help you to see it more clearly. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Try to make it as easy as possible on yourself to quit smoking. Cold turkey may not be the most effective approach for you. If you try quitting cold turkey, you may end up relapsing. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
Let the people around you know that you are quitting the nicotine habit. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. The help of these people can keep you focused on your plan to quit smoking.
When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If this does not happen right away, keep repeating this technique.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Get lots of support. Enlist the help of your friends and family. Think about joining a support group in your area. Just by chatting with others going through what you are will help you quit.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, after your first smoke-free week you could go to a movie. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
If you smoke in your home, give it a very thorough cleaning when you quit. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.
Make a no smoking mantra. While it’s easy to believe that one cigarette will be okay, the truth is that it will ruin all of the hard work you’ve done up to this point. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
If you have already attempted to quit and have not been successful, do not feel discouraged. Even people who have the best intentions and planning may end up smoking in the future. Identify where you went wrong so you can learn from that moment for next time. Try, try again and you will succeed down the road.
You may have previously used smoking as your crutch at times of stress. If you have done this in the past then you must find new coping techniques for these times. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.
No matter the obstacles you will face, quitting smoking takes perseverance. Keep in mind the things that motivate you the most, and you will have your best chance of not giving up. Try to follow the tips you have learned here, and get started on the path to kicking your smoking habit, permanently.