A lot of people discover that one of the hardest things they have ever had to do is quit smoking. There isn’t a sure cure that works for every single person. Doing some research and finding a list of ideas which can help you to quit, is key in ensuring you do quit for good. If you use the advice below, it will be easier to stop smoking once and for all.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. People like this can give you important tips, support, and even guidance. Check your newspaper and local hospital for support resources.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise is also a very effective stress reliever. If you are new to exercising, take it slow by just walking each day. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. Some medications can make it easier to stop smoking. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Try eating healthy to combat any weight gain from quitting smoking. Whatever weight you gain will likely be minimized as a result. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
The first step of any program to stop smoking is making the commitment to see it through. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
If you want to stop smoking, visit your doctor. Your doctor has access to quit-smoking resources that you don’t. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
Make sure you tell your friends and family that you are quitting smoking. They can provide a valuable resource and help you through tough times. The best method of quitting is having an excellent support system in place. Getting help from other people makes you more likely to succeed.
Reduce the number of cigarettes you smoke a little each day. This can be an effective way to begin the process of eliminating smoking. Try waiting at least one hour after waking before having your first cigarette for the day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Put the list in your phone or on your fridge so that you are reminded of the rewards every day. This will keep you motivated when it’s tough to stay on track.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. One out of every five American deaths is related to smoking in some way, according to many statistics. Don’t become one of these unfortunate statistics.
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. It’s easy to convince yourself during the heat of the moment that one cigarette won’t hurt anything, but it can undo days, weeks, months, or years of hard work and dedication. Tell yourself the dangers that taking that one puff can do. This may stop you in your tracks and make it possible to fight off the craving.
Run your decision past your doctor in case there are some medications that you could take that might help you to quit. Smoking cessation technology has advanced considerably in the past 10 years. There are numerous options available to help you as you quit smoking. There is everything from drugs which reduce withdrawal symptoms to nicotine replacement therapies to wean you off slowly. Discuss all of your options with your physician to find the strategy that will help you kick the habit once and for all.
Quitting smoking isn’t always the easiest thing to do, and there isn’t one method that works for everyone. However, it is possible to quit smoking. Between motivation and the tips you have been provided, you will be successful. Try some out. You may be surprised at what you can accomplish.