Most people lose motivation before they even really try to quit smoking. Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Try any and all of the following tips, and you might be surprised by your success.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. It can also be a great stress reliever. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Make sure to discuss any exercise routine with your doctor before beginning it.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. Different medications, including antidepressants, can make quitting easier. Your doctor can also steer you to support groups, programs and other resources to help you.
Nicotine Replacement Therapy
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. The effects of nicotine withdrawal can cause depression, moodiness and frustration. You can be overwhelmed with cravings. Consider nicotine replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
When you are trying to stop smoking, you have to stay away from the things that trigger you and make you smoke. Do not engage in specific behaviors that may increase your urge to smoke. Try to use other things to distract your thoughts, if you are thinking about smoking.
Be sure to reward yourself for small milestones on your stop smoking journey. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Once a month has passed, go out to dinner at a new restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. Your health, and the health of those you love, will improve dramatically when you quit. Not only will you be saving your own life, you will be keeping your loved ones healthy.
Be sure your family and friends know you’re quitting smoking. They will be there for whatever you need and can remind you of your plans to quit. A support system can be tremendously valuable. Therefore, to increase your chance of success develop a support system.
You may want to avoid activities associated with smoking once you decide to quit. If you are accustomed to lighting up while you have your first cup of coffee in the morning, or having a smoke while out at happy hour with friends, then change your routine. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.
Do not make any exceptions to your new non-smoking rule. While it might seem fine to smoke an occasional cigarette, just one single puff can undo all your hard work completely. Remind yourself of the damage that “just one” can do before the urge ever strikes.
Stop smoking cigarettes as soon as possible! Avoid predetermined dates in the future, and just get the quitting process started immediately. Quitting today will stop you from taking another step towards a possibly fatal illness. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand.
View quitting as a favor to yourself, rather than a sacrifice. This will help you to gain motivation and increase perseverance towards your goals. This will help you to understand the value of quitting for your life, from a short and long-term perspective. Doing so will reinforce your desire to quit and help you meet your goals this time.
Consume a lot of produce, as well as seeds and nuts, during the quitting phase. Consuming healthy, natural foods which are low in calories helps you stop smoking for several reasons. First of all, having something to snack on occupies your mouth and hands when the urge to smoke strikes. Frequent consumption of these healthy goods also minimizes potential weight gain. They’ll also boost your mood and help to rejuvenate your body.
Few people deny that it is in one’s best interest to stop smoking cigarettes, yet it is nonetheless very difficult to do so. Those who succeed at quitting generally approach the process methodically, and with great motivation. Try the tips you just read to help you form a strategy to successfully free yourself from the need to smoke.