Every smoker is aware of the dangers of their habit. Have you ever talked to someone else that smokes and have them talk about how good their cigarette is for them? People who do not smoke can’t really understand how hard it is to stop, but ex-smokers have lived the journey. Keep reading to learn about quitting – successfully.
You need to make your smoking cessation as easy as you can. Avoid quitting cold turkey, which seldom works. By doing this, you are almost certain to fail. Since nicotine is so addictive, it is best to wean yourself off. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If it doesn’t, keep trying this method.
Get your loved ones to support you in your decision of kicking your bad smoking habit. It’s key that you leverage their support, but tell them not to judge you. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
Get the help of others. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. You might also want to consider joining a support group for people that are trying to stop smoking. Speak about your predicament and talk about some of the things that you want to change.
Protect your family’s health by quitting smoking. Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions. By quitting, you not only improve your own health, you are helping the people around you as well. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.
One small step toward quitting could be to switch cigarette brands. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. Try to smoke them differently and be sure not to smoke too many of them. You will be off to a great start in kicking your habit.
Set up a reward system for yourself whenever you reach a particular milestone. Write a list of gifts to give yourself for reaching every milestone. Keep this list somewhere where you’ll notice it each day. This might just help to keep you motivated during times of weakness.
Come up with new plans for dealing with stress. Many smokers get used to smoking when stressed. Have some good alternatives ready so that you can avoid the urge to light up. Have many ideas, just in case your first idea does not help.
Instead of smoking, exercise. Exercising releases endorphins, which can improve your mood and help you focus on something else than your cravings. Furthermore, the activity will make you less likely to gain weight as you stop smoking.
Eat healthy foods such as fruits and vegetables to help you stop smoking. Eating a healthy, well-balanced diet of natural foods can help for many reasons. For example, your mouth and hands will always be busy, so you won’t need the repetitive movements of smoking. Also, you will be adding nutritious foods to your diet, optimizing your weight loss potential. The high nutritional value of these foods will also make quitting easier, as it helps to reduce symptoms of withdrawal.
Find someone that you can call on for support in case you feel tempted to smoke while you’re trying to quit. Whether it’s a family member or friend, talk to someone to ease your cravings. Not only does the act of talking on the phone distract you from your craving, you’ll also receive valuable social support that will last much longer than the phone call.
You may want to consider counseling to help stop smoking. Some people smoke as a result of emotional issues. As these issues are addressed, the desire to smoke may disappear. If this seems like something that would be helpful, talk to your doctor to get a referral for the right person.
Try deep breathing techniques if you want a cigarette. Taking deep breaths will also allow you to remember your reasons for quitting. It will also help your lungs absorb more oxygen and give you a calmer and more relaxed feeling. These breathing techniques are quite simple and can be practiced anytime or anywhere.
If you smoke because you have an oral fixation, do something else with your mouth. You might want to stock hard candy or gum in your desk drawer or keep it in your purse if you are trying to quit smoking. Electronic cigarettes are another popular choice for quick relief.
Once you make the decision to stop smoking, make it a point to keep yourself motivated and not give up on this decision. The majority of people who quit successfully don’t do it on their first try. One setback is no big deal, just analyze what happened, quit again and stick to it.
When you are planning to stop smoking, it is crucial you think about the many difficulties you might encounter right after you quit. A lot of people who manage to quit, end up smoking again after a few months. When you are stressed out or tired, it can sometimes be mighty tempting to smoke a cigarette. Be wary of what triggers you.
Those who do not smoke find it impossible to imagine why smokers would ever want to continue. They are also unable to comprehend just how tough quitting truly is. Some individuals have managed to quit, however, and their strategies were shared here. Use their experience and techniques to rid yourself from your addiction to smoking.