Too many people become discouraged and abandon their attempts to quit smoking. With the right attitude and some useful advice, anyone can find it possible to give up smoking. Follow these strategies, and you will see that quitting smoking is a lot easier than you imagined.
Might hypnosis work for you? This non-traditional method of quitting has shown great success with many smokers. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Tell your family and friends, if you plan on quitting smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. They may give you the extra nudge that you require to keep you focused on your goals.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. In addition, exercise will assist you in lowering stress. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
If you are trying to stop smoking, see to it that you have plenty of rest. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Have loved ones support your decision to stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Tell them that you’ll probably be irrational and in a depressed mood first. It is difficult to stop smoking, so you need the support of loved ones.
If you are considering quitting, have a frank discussion with a doctor. A physician has access to resources that you do not. If the situation requires it, your doctor may prescribe you medication to stop smoking.
Quit smoking not only for your health, but also for the health of all those around you. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will improve the health of yourself and your loved ones.
Tell everyone you know about your desire to quit smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. Building a support team is an optimal way to succeed at quitting. It will significantly better the chances that you are successful at quitting smoking.
Having a positive attitude and plenty of motivation can directly affect how easy it is for you to stop smoking. Think about the improvement to your life you will have. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. Change your routines that are associated with smoking. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. You do not want to be a statistic.
Do not procrastinate your quitting date as this should happen immediately. Don’t set a quitting date for sometime in the future, just make today your day to quit. If you stop now, you will lessen the chance you will die from smoking. You also keep your family from falling victim to secondhand smoke, making it that much more important to quit.
You’ve probably noticed that your smoking habit gets worse in times of stress. If this is true, you must find a suitable replacement, so that you can still relax when you feel stressed. Try activities such as yoga or meditation, to help lower your level of stress in a healthy way.
Find someone that you can call on for support in case you feel tempted to smoke while you’re trying to quit. Whether you call a supportive friend or a relative, reach out to someone and share what you are feeling. The time you spend chatting can distract you until the craving passes, and you will feel good knowing that you do not have to experience your struggle alone.
List the motivating factors that make you want to kick the smoking habit. When you are struggling and seeking a reason to stop smoking, take out this list and read it to motivate yourself.
A lot of people want to stop smoking, and yet so few of them actually try. The people that can successfully quit usually have made a solid plan, and have a lot of motivation to keep going. Use the tricks and tips in the article able to create a battle plan for yourself, and success could be yours.