People often have noble reasons for kicking the cigarette habit, but may not follow through with their efforts. Read on to learn tips how you can quit smoking, and be one that does it sooner rather than later. Then you can put them to use on a daily basis and quit once and for all.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. When something is put into writing, it may have an affect on how you think about things. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
You need to make your smoking cessation as easy as you can. Do not ever try to quit cold turkey. There’s a huge chance you’ll fail if you use this method. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
If you want to give in to a craving, put it off as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
Give hypnosis a try if you want to stop smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
Make a list and itemize all the methods you will use to make this lofty goal. This may be your best tool for success, if used to your advantage. Everyone utilizes different methods of doing things. You must learn the best techniques for you. Creating this personalized list does just that.
Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Exercise will also help you relieve stress. If you are not a very active person, you can start slowly with going for walks regularly. Always go to your physician before you start exercising.
When the urge to smoke becomes overwhelming, try using a delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. Otherwise, allow yourself another ten minute delay.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This will help control your weight at this crucial time. Eating more is okay as long as you make the right choices.
Don’t try to stop smoking without help and support from others. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. Think about joining a support group in your area. Being with others who are in the same boat may be helpful.
Taper down your smoking. This helps to guide you down the road to stopping your reliance on cigarettes. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
If you want to give up smoking for good, you may need to practice quitting. Most people who try to quit will fail on the first and second times. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you backslide and give in to a cigarette, set another date to quit. Each time you quit, learn from your previous mistakes, and make the quit last longer. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
Plan rewards for yourself and follow through with them when you meet an important milestone. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Put the list somewhere where you will be able to see it daily. This might just help to keep you motivated during times of weakness.
Try to find a support group online, there are many forums available. A quick search will turn up an overwhelming number of websites for people who want to quit smoking. It might help you to compare quitting strategies and coping mechanisms with others. Not to mention, there are those whom have already completed this troublesome journey and simply wish to offer a helping hand from experience and proven results.
Don’t surround yourself with reminders of your smoking days, if you’re trying to quit. Get rid of lighters and ashtrays. Put your clothing in the washer and thoroughly clean your home to get rid of the smell. By doing this, you will prevent any triggers these items would cause to remind you about smoking and make you crave a cigarette.
You will be feeling more optimistic about the remainder of your life, because you understand you can stop smoking and live a healthy lifestyle through the coming years. You do not have to feel regret if you go for it and quit today.