Although the detrimental health effects of nicotine addiction have been clearly laid out, a lot of people still have difficulty kicking the habit. If this applies to you, use these tips to help in breaking free from tobacco. Try any and every tip that rings true with you.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. When you have not exercised for a while, start off with easy walks and build from there. Ask your doctor in advance of beginning any exercise routine.
Get your loved ones to support you in your decision of kicking your bad smoking habit. Let them know that you need that kind of support and that there is no need to be judged by them. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. You’ll need the support of others during this process.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can often be overwhelming. Nicotine-replacement therapy will help diminish these feelings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. Come up with something that can distract you at those times.
If you would like to quit smoking, speak with your doctor. Your doctor may be able to suggest quitting resources of which you were previously unaware. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
Stay positive and motivated in order to stop smoking. Try to imagine how good your life is going to be after you quit. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. Thinking about negative things can help you stop smoking, but also try to think of positive aspects.
If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
Strategically plan rewards for yourself in advance if you meet certain goals. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Put this list on the refrigerator and look at it every morning before work or school. This will keep you motivated when it’s tough to stay on track.
Keep your motivation for quitting on your mind all the time. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.
Find support through different online forums and communities. You’ll find many different groups which are open to all or focus on a niche. It may be helpful to talk with other smokers about the different quitting techniques they have tried. People who are trying to quit at the same time understand the unique struggles involved in the process.
Utilizing these ideas should offer you an excellent place to start when trying to finally get rid of these cigarettes once and for all. Tell yourself that you are strong enough to quit, and that you deserve it. Give yourself the power to overcome this challenging addiction. Your reward will be increased health and a feeling of well being after you stop smoking cigarettes.