Good Advice On How To Stop Smoking For Good

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Good Advice On How To Stop Smoking For Good

A lot of smokers think about quitting but do not have enough will power. The tips that follow will help you adjust as you begin your new smoke-free life.

TIP! Try to distract yourself when you are planning on smoking a cigarette. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first.

If you are sincere in your effort to quit, find a support group and stick with them. It is beneficial to have a network of others who are where you are and can understand what you’re going through. Having a support system can be invaluable. You can find groups for support at local churches, recreational centers or community colleges.

TIP! Proceed gently on a day-by-day basis as you work to quit smoking. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today.

When you decide to quit smoking, be sure to tell your family and friends. Informing loved ones of your plans will give them the ability to help you with your journey. This can be the little nudge you need to keep you on the straight and narrow.

TIP! Tell your relatives that you are quitting, so that they can provide support. It’s critical, however, that they understand that you want positive support, not reproach.

If you are overwhelmed by the urge to smoke try using the delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If you do not see the results you are looking for right away, you should keep trying.

TIP! Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. There are statistics which state that as many as one in five American deaths are related to smoking.

Get the support of your loved ones, so you can stop smoking more easily. It is critical that the people closest to you offer support, not criticism or judgement. Let them know that you’ll be moody at the beginning, since your thinking won’t be as clear. You’ll need the support of others during this process.

TIP! Now is the time to stop smoking. Choose today as the day instead of putting it off to a future date.

Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.

TIP! Realize that quitting smoking is something positive in your life, rather than something negative. You will be able to quit smoking sooner and remain smoke-free, if you think positively about quitting.

If you are serious about quitting your smoking habit, you need to get good at it. Quite a few people who have quit smoking made multiple attempts before achieving success. Just stop immediately, and be a nonsmoker for as long as possible. If you should slip up, and light up, immediately get back on track and set a new quit date. Each time you stop smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. At some point, you will be so skilled at quitting that it will become permanent.

TIP! As a smoker, smoking was probably your primary coping mechanism during periods of high stress. If so, then before you can quit smoking, you’ll need another activity to replace smoking during times of stress.

The absolute best advice to help you quit smoking is to just do it. Instead of setting a deadline that you can keep pushing back, quit today. Once you stop, don’t allow yourself to begin again. It could seem pretty hard. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.

TIP! Counseling could provide the boost you need to stop smoking. Sometimes, we smoke for emotional reasons.

If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. If you are accustomed to lighting up while you have your first cup of coffee in the morning, or having a smoke while out at happy hour with friends, then change your routine. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.

TIP! List all of the reasons why you should quit smoking. When you begin to struggle, pull out your list, and it can give you the motivation you need to keep going.

To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Don’t become one of these unfortunate statistics.

TIP! Make a list of situations when you always smoke, such as after a meal, while driving and with your coffee. By understanding when the temptation to smoke is strongest, you will be able to plan how to quit.

When you are tempted to smoke, tell yourself, “No. never. I won’t take even one puff.” While a quick puff during those intense cravings may not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. Resolve before you are even tempted to never again try “just one”.

TIP! Nicotine replacement therapy can help keep you from feeling agitated as you quit smoking. Chewing nicotine gum or using a nicotine patch will keep you from going through withdrawals, but will allow you to break the habit of smoking.

There are few things tougher than quitting smoking. But, don’t let that stop you from trying. It takes a lot of time and a lifelong commitment. It is also crucial to have information and advice readily available to help you through the process. Using the advice from the article you have just read will have you on the path to becoming smoke-free.