A lot of smokers think about quitting but do not have enough will power. The tips that follow will help you adjust as you begin your new smoke-free life.
If you are sincere in your effort to quit, find a support group and stick with them. It is beneficial to have a network of others who are where you are and can understand what you’re going through. Having a support system can be invaluable. You can find groups for support at local churches, recreational centers or community colleges.
When you decide to quit smoking, be sure to tell your family and friends. Informing loved ones of your plans will give them the ability to help you with your journey. This can be the little nudge you need to keep you on the straight and narrow.
If you are overwhelmed by the urge to smoke try using the delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If you do not see the results you are looking for right away, you should keep trying.
Get the support of your loved ones, so you can stop smoking more easily. It is critical that the people closest to you offer support, not criticism or judgement. Let them know that you’ll be moody at the beginning, since your thinking won’t be as clear. You’ll need the support of others during this process.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
If you are serious about quitting your smoking habit, you need to get good at it. Quite a few people who have quit smoking made multiple attempts before achieving success. Just stop immediately, and be a nonsmoker for as long as possible. If you should slip up, and light up, immediately get back on track and set a new quit date. Each time you stop smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. At some point, you will be so skilled at quitting that it will become permanent.
The absolute best advice to help you quit smoking is to just do it. Instead of setting a deadline that you can keep pushing back, quit today. Once you stop, don’t allow yourself to begin again. It could seem pretty hard. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. If you are accustomed to lighting up while you have your first cup of coffee in the morning, or having a smoke while out at happy hour with friends, then change your routine. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.
To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Don’t become one of these unfortunate statistics.
When you are tempted to smoke, tell yourself, “No. never. I won’t take even one puff.” While a quick puff during those intense cravings may not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. Resolve before you are even tempted to never again try “just one”.
There are few things tougher than quitting smoking. But, don’t let that stop you from trying. It takes a lot of time and a lifelong commitment. It is also crucial to have information and advice readily available to help you through the process. Using the advice from the article you have just read will have you on the path to becoming smoke-free.